Genetics and Hormones - A Different Perspective

The trouble with cardio is you're doing it for a long time, so that abuse on your joints is on going. You have to think about keeping your cardio very close to your tustastrone peaks and not outside of them. So these are some of the insites we when we worked on that sort of high performance training. And it was really colgs that opened our eyes to a different way to look at hormons.

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