#180 Solo Drills Are A F*cking Scam! The Truth Behind Jiu-Jitsu's Biggest Lie.
Bulletproof For BJJ Podcast
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How to Balance Strength and Flexibility Training With Jiu-Jitsu
Your strength and flexibility training should be complementary to your jiu-jitsu training. Don't just do weights and stretching, that doesn't mean you should be simply doing the same movements at both places. Do some fucking cossacks, quads, this is cat stretch. That shit is what's going to help to balance you out while also building coordination and strength. And look, there are charlatans within any industry. There are people who are peddling bullshit just because it suits them. My father was on Joe Rogan podcast. Was that ad we saw? The dude. He filmed a little video where it's like, with the red. Oh, V-shred
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