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23. How To: Stop Fighting Reality with Radical Acceptance

Therapists In The Wild

CHAPTER

Introduction

Last week we talked about how to distract using accepts as an acronym. We also talked about one of our favorite skills which is self-soothe. Liza, did you get a chance to practice either of those skills? Yeah, I mean, I feel like I practice a lot of these often. Distract probably more than is effective.

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