2 Proven Steps to Improve Sleep, Reduce Stress, & Live Longer
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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The Pre-Bed Routine
The pre-bed routine is really important reduction of exposure to blue light very important reduction of stimuli very important whether that stimuli be blue light be caught in a arousal or stress. And this will make sure that you don't interrupt things like acetylcholine and other hormones that caffeine can favorably potentiate for focus and energy but disfavorably impact when you're trying to go to bed. IBS and irritable syndrome and IBD inflammatory bowel disease do correlate with insomnia so there's some evidence showing that gut interventions like probiotics can reduce those conditions and improve corresponding sleep quality.
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