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What Is Zone 2 Training, and How to Do It Right

Eat Move Think

CHAPTER

The Relationship Between Tough and Tough Training

A tough threshold session can leave you really toasted and needing recovery for a couple of days. I think 20 years of all this has told me that it's almost a bipolar model in the sense that you have low stress workouts and high stress workouts. But proportionally, it sounds like, you're talking 80, 20, 90, 10.

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