
What Is Zone 2 Training, and How to Do It Right
Eat Move Think
The Relationship Between Tough and Tough Training
A tough threshold session can leave you really toasted and needing recovery for a couple of days. I think 20 years of all this has told me that it's almost a bipolar model in the sense that you have low stress workouts and high stress workouts. But proportionally, it sounds like, you're talking 80, 20, 90, 10.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.