AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Relationship Between Tough and Tough Training
A tough threshold session can leave you really toasted and needing recovery for a couple of days. I think 20 years of all this has told me that it's almost a bipolar model in the sense that you have low stress workouts and high stress workouts. But proportionally, it sounds like, you're talking 80, 20, 90, 10.