Understanding Heart Rate Variability and Its Performance Potential with Kristen Holmes and Emily Capodilupo
WHOOP Podcast
How to Improve HRV Training
Kristen: Everything can affect your HRV either for better or for worse. So water, sleep, meeting your sleep need is obviously huge and getting good quality sleep. Psychological stress throughout the day could be a powerful way to improveHRV training. Emily: If you have any other questions that we weren't able to kind of address here, let us know.
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