AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Understanding Heart Rate Variability and Its Performance Potential with Kristen Holmes and Emily Capodilupo
WHOOP Podcast
How to Improve HRV Training
Kristen: Everything can affect your HRV either for better or for worse. So water, sleep, meeting your sleep need is obviously huge and getting good quality sleep. Psychological stress throughout the day could be a powerful way to improveHRV training. Emily: If you have any other questions that we weren't able to kind of address here, let us know.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode