5min chapter

Human Performance Outliers Podcast cover image

Dietitian's Dilemma: Dani Hamilton - Variance In Dietary Needs

Human Performance Outliers Podcast

CHAPTER

The Importance of a Pari Sympathetic Nervous System

The pari sympathetic nervous system controls actions that we are not thinking abou like breathing, digestion and all thaut kind of stuff. Being stuck in this chronic, low grade stressed state is such a problem because it messes up all ssorts of things. And so one of the biggest tools that i give my client's is to get back into a state of being in order to balance out their stress levels. I hope people find these messages hopeful and inspiring and like, wat, you can take your health back.

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