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A Practice to Feel Refreshed, Revived, and Refocused with Dhru Purohit

Dhru Purohit Show

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Yoganidra - A Way to Relax and Recharge Your Mind and Body

With yoganidra, you're getting that deep relaxation and camming benefits of meditation and healing restorative benefits of a good night's sleep at the same time. The best part, it requires minimal effort, movement and preparation. All you need is a sound track that feels right for you, and at least about ten to 20 minutes of your time. Stay tune for more on these monday episodes where i cover some of mi try this tend with Drew Peroit.

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