S16 E5: The Most Durable Habits Are Elastic (Katy Milkman)
The Next Big Idea Daily
00:00
The Importance of Consistency in Habits
The idea of the elastic habit is that we want to practice engaging in whatever behavior we'd like to consistently do at a variety of times under a variety of conditions. People who have some flexibility will stick with it longer than people who don't, says Dr. David Perry.
Play episode from 04:31
Transcript
