Check out the Energy Balance Food Guide here: https://ww.jayfeldmanwellness.com/guide/

Timestamps:

0:00 – intro
1:03 – introducing Andrew Wallen  

1:50 – Andrew’s background in sports, powerlifting, bodybuilding, and Brazilian Jiu-Jitsu  

6:20 – Andrew’s experience cycling through various dietary camps (CICO, paleo, ancestral, carnivore, fasting, low-carb, etc.)  

12:04 – whether we should shape our diets around what our ancestors did  15:15 – how low-carb, keto, and fasting diets elevated stress and caused blood sugar issues for Andrew  

20:45 – “optimal” blood glucose, HRV, and resting heart rate despite crashing health  

23:50 – how stress-inducing (hormetic) health practices led to binging, self-blame, low brain energy, high blood pressure, and weakened immune function  

27:36 – low-carb, keto, carnivore, fasting, and fear about reintroducing carbs  

33:13 – Andrew’s breaking point with health and what led him to start questioning what being “healthy” really meant  

36:27 –exercise intolerance, fatigue, pre-diabetes, high blood pressure, brain fog, gut issues, slow motility, and poor sleep: the product of years of low-carb and fasting

Daily Crunch 2/21/19

TechCrunch Daily Crunch

Outro

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