Ann Nwabuebo, DPT| Improve Your Pelvic Health
TRAINED
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Introduction
The pelvic floor is a part of our bodies that rarely gets talked about, but hugely impacts athletic performance and our everyday lives. When you train the pelvic for muscles, you can have an improvement by about 70 % of any of these palvic foor symptoms. It's really about understanding the fact that these muscles work like any other muscle in the body. If they are not targeted and trained effectively with the sport of your choice, then over time, they feel that wear and tear.
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