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How to Master Zone 2 Training: Chris Chapman Answers Your Questions
WHOOP Podcast
How to Maximize Your Fitness Gains and Recovery
As we explained before with the polarized training model, you really want to keep the high high and the low low. If you get stuck in this cycle of pushing to the middle, you're definitely not going to maximize your fitness gains nor your recovery. So by recommending the 60 to 70 percent of max heart rate range for zone two, we ensure that you're staying in that zone two.
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