How to Maximize Your Fitness Gains and Recovery

As we explained before with the polarized training model, you really want to keep the high high and the low low. If you get stuck in this cycle of pushing to the middle, you're definitely not going to maximize your fitness gains nor your recovery. So by recommending the 60 to 70 percent of max heart rate range for zone two, we ensure that you're staying in that zone two.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

Get the app