3min chapter

Barbell Shrugged cover image

Phoenix Suns Strength Coach Cory Schlesinger w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #612

Barbell Shrugged

CHAPTER

How Do Most Injuries Happen?

The angles me ar everything. Because agree, we train everything. Now, if we want to break down on physicsand this is the thing i get hung upon with these very super smart people, you have vertical vectors. And nr, hors hav atright? People talk about horizontal vectors. But in reality, everything is technically the vertical vector. You just got, you got to take an account friction. Horizontal vectors is sprinting, change of direction, all this other stuff. So what i think, well, how does most injuries happen? And what are the things that happento most in a game? I'm thinking horizontal charactors. Maximum effort jumps don't meat wrong

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