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Everything You've Ever Wanted To Know About Fish Oil, Omega 3 Fatty Acids, EPA, DHA & Much More!

Boundless Life

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The Power of Omega-3s

This chapter highlights the importance of omega-3 fatty acids and their health benefits, focusing on distinctions between plant and fish sources. Engaging anecdotes set the stage for a deeper dive into the cellular effects and roles of omega-3s in the body, particularly their influence on cell membranes and inflammatory responses. The discussion also explores innovative sources like algal oil, its challenges, and the nuanced understanding of oxidation related to omega-3 consumption.

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