You 2.0: Taking Control of Your Time
Hidden Brain
00:00
Mindfulness and the Value of Time
This chapter examines the contrasting perspectives of travelers and locals, highlighting the phenomenon of hedonic adaptation that dulls appreciation for daily joys. It discusses the influence of mindset on relationships with time and money, revealing how focusing on time can lead to more fulfilling experiences. Furthermore, it introduces reflective practices like writing personal eulogies to emphasize the importance of valuing moments with loved ones and fostering meaningful connections.
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