1669: How to Cut Cardio Without Gaining Weight, The Downside of Using a Fit Bit for Tracking Calories, What to Do When You Feel Burned Out With Lifting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Bulking and Body Composition
This chapter explores effective strategies for managing caloric intake during bulking while prioritizing muscle retention. It underscores the importance of structured caloric cycling, consistent progress tracking, and adapting workout routines to individual lifestyles. The discussion also highlights the significance of utilizing various fitness metrics beyond weight to ensure balanced body composition and overall well-being.
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