You Have No Idea When Your Heart Is on Fire, You Can't Learn About It Enough

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When i hear stories of jordan and tom brady and coby bryant, and just these elete athletes in their sport, you see their habits. You either desire this insatiable desire to be the best in the world, and to your point, it's contagious. Chances are the's been a moment in your life where you were so driven by something, so you that you wouldn't take no for an answer. And that's why i love team sports so much. Or that'swhy i love being surrounded by fountains thit's another example of being mountain in some way of another. Maybe elon musk has it. Maybe sarah blake

Justin Su'a calls on more than a decade of working with the world’s top athletes to discuss how to improve your mental performance. Su’a explores the strategies you need to be your best mentally with lessons that resonate well beyond the world of sports — including how to connect and build trust, the relationship between consistency and intensity, the fragility of confidence, the difference between success and talent, how to raise the bar of your own performance, and so much more.

Su'a has spent the past three years as the Head of Mental Performance for the Tampa Bay Rays of Major League Baseball, where he works with players to optimize their mental performance and perform under enormous pressure. He has also worked for the Boston Red Sox as well as the NFL’s Cleveland Browns, and as the Head of Mental Conditioning Department for the IMG Academy, which develops star athletes of the future. He’s also written two books on the subject of developing mental toughness in adolescents.

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