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A Masterclass On Movement & Mobility
The Rich Roll Podcast
The Importance of Transparency in Postpartum Training
"I developed a mantra then during that postpartum period of consistency over intensity because i knew i couldn't go hard in the paint which is much more my flavor of intensity and i thought just do something every day," she said. "Now i'm stronger than i ever have been a year later right?" She added: "Being honest about that journey especially as a woman and physically know what i'm going to be able to do you know it felt really intense"
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