Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo
10% Happier with Dan Harris
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Cultivating Equanimity Through Mindfulness
This chapter explores the intricate relationship between emotional acceptance and attaining equanimity while emphasizing the practice of mindfulness. It delves into techniques for self-compassion, the importance of non-productive time, and the impact of community on well-being. Personal anecdotes and reflections highlight the transformative power of meditation, relationships, and the quest for balance in daily life.
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