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2min chapter
102 - The Art of Attention: Breaking Free from Digital Distraction
FAREWELL
Intro
The chapter explores the emotional impact of sports fandom, especially following a recent game loss, through light-hearted banter and personal anecdotes. It then shifts to the main theme of attentional health, discussing strategies to enhance focus in a world full of distractions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode