Overcoming emotional fatigue and 'why bother' thinking

What happens when your creative dreams collide with the demands of caregiving? How do you keep writing when you're caring for someone full-time? Can you still be a creative person when traditional productivity advice simply doesn't work? With Donn King.

In the intro, Agatha Christie meets Mr Men [BBC]; Podcast guesting and co-writing [Stark Reflections]; thoughts on pushing your comfort zone; Disrupt Everything and Win – James Patterson.

This podcast is sponsored by Kobo Writing Life, which helps authors self-publish and reach readers in global markets through the Kobo eco-system. You can also subscribe to the Kobo Writing Life podcast for interviews with successful indie authors.

This show is also supported by my Patrons. Join my Community at Patreon.com/thecreativepenn 

Donn King is a nonfiction author, college professor, pastor, speaker, and podcast host at The Alignment Show. His latest book is Creating While Caring: Practical Tips to Keep Creating While Caring for a Loved One.

You can listen above or on your favorite podcast app or read the notes and links below. Here are the highlights, and the full transcript is below. 

Show Notes

• Why traditional writing advice (block time, dedicated space, write daily) doesn't work for caregivers and what to do instead
• How emotional fatigue whispers “why bother?” and the philosophy that helps push through when writing seems pointless
• Practical tools and techniques for capturing ideas in stolen moments—from hospital chapels to 7-second voice recordings
• The painful truth about letting go of deadlines, perfect book launches, and achieving your full potential while caregiving
• The transition after 22 years: moving Hannah to full-time care and reclaiming creative time while managing complex emotions

You can find Donn at DonnKing.com or TheAlignmentShow.com.

Transcript of interview with Donn King

Joanna: Donn King is a nonfiction author, college professor, pastor, speaker, and podcast host at The Alignment Show, which I've been on twice, which was fantastic. His latest book is Creating While Caring: Practical Tips to Keep Creating While Caring for a Loved One. So welcome to the show, Donn.

Donn: Thank you very much, Joanna. It's an honor to be on with you.

Joanna: I'm excited to talk about this. Now, first up—

Tell us a bit more about you and how you got into writing and self-publishing.

Donn: Well, the short version is that I've always been a writer. People aren't seeing me, but I turned 70 this year. My first story, I think I wrote when I was about 12 years old.

I remember writing a science fiction story and I got the characters in such a situation I couldn't figure out what to do with them, and so I wrote, “and then the spaceship blew up. The end.” Not an auspicious start.

Then in eighth grade I started working at a newspaper, and in the early years, most of it was newspapers. So that's where I developed, I guess you would say, some discipline. You know, you can't wait on the muse. You've got a three o'clock deadline every day.

I did that for a few years. I worked in radio for a few years. I helped to launch one of the first electronic magazines. A lot of people know America Online. I was working with a parallel service that was known as Genie. They published a member's magazine, and I wound up as associate editor for that. We launched electronically as well as in print.

Let's see, what else. In the old days I co-authored a textbook. I still have to say traditional publishing, I think of them as third party publishers, but you know, the old fashioned way of doing things. So three books there, one of which is still in print, I think.

Then in those early days of blogging and electronic magazines, I wrote freelance for some business magazines, some local publications. It was almost always short form except for that textbook.

Then I worked in advertising. I worked for Walmart stores and helped to launch the first five Sam's Wholesale Clubs. So that was with copywriting and such.

Then in the most recent years, I have scratched that writing itch quite a bit through blogging and academic writing, helping other people to write.

As I mentioned in the current book, I did hit a space of about 10 years there when it was like the well went dry. I think this is worthwhile mentioning for folks out there—there's a difference between writer's block and what I was experiencing. It was just that there was nothing there and I really thought my writing days had ended.

Then a friend pushed me to write what became the first book in The Spark Life Chronicles, which is a business parable. It was like the floodgates had opened again after 10 years. What I realized was—I think this is the important part to say for maybe others—I thought that I wasn't writing because I was depressed. It turned out I was depressed because I wasn't writing.

Now, I don't mean to suggest that all you have to do to get over depression is to write. I think it more has to do with respecting your core values and what's important to you. Writing has always been so important to me in so many ways that when I wasn't doing that, it wasn't feeding my soul. So that's what led to the depression.

So I hope that's helpful. Maybe for somebody out there, they kind of go together, depression and not being able to do anything. But the making yourself take those steps can very well be the first step towards coming out of the depression. I found that to be the case with writing.

Joanna: Yes, and I think you're right. I mean, there are seasons of our life. Let's talk about a big season of your life, which is the caregiving.

So why write this book about caregiving?

And just tell us more about your experience and why this matters to you?

Donn: Okay, so a real quick context. Our daughter, who is now 22, she has a very rare chromosomal disorder. It's trisomy 14, mosaic partial. And any medical folks out there are going to be saying, I never heard of that.

The one study we could find about it said there were 15 to 20 like her known in the world at any given time. Probably more in third world countries, maybe where they don't have genetic testing available, but it's just very rare.

The way it manifests with her is, I guess we would say extreme cerebral palsy. She does not even close her epiglottis when she swallows, for instance. So we were older parents when she came along and I had figured I could change diapers for a couple of years. Well, I've been changing diapers for 22 years, which kind of changed things. So that's where the caregiving came in.

Now the why write this book? Honestly, I had been writing—I mentioned the Spark Life Chronicles. I've got two books out in that series, and a third one that was about two thirds of the way through.

Then you came on my podcast, and thank you. You're an excellent guest, unsurprisingly. I think it was after we had turned off the recording, we were just talking about my situation and you said, well, that sounds like something that would be useful to talk about on the creative end.

In the United States alone, there are 50 million caregivers, unpaid caregivers. Now, I don't know what it is in the rest of the world, but with that many, there must be people who are in a similar situation to me in the sense that they already had some success as a writer or a painter, a sculptor, musician, whatever creative field it might be, and then they suddenly find themselves in this caregiving role.

So, yes, that sounds great, we should have a conversation about that. It wasn't until we got off of our conversation that I thought, if we're going to be talking about this on The Creative Penn, and I think there are people out there who need this, I should write a book about it.

As you know very well, Joanna, we have tried to schedule this thing like three times because of the caregiving situation. It just points out to me that yes, there is a need for this. So this book kind of jumped the queue. It pushed itself ahead of the other book that I was working on. So now my challenge is to get back into that book.

Joanna: Well, I think you've underplayed Hannah's situation and your situation. You mentioned changing diapers there, but I mean, it was pretty hardcore caring all the time, right? This wasn't she would just get on with things during the day. Just tell us a bit more about that, because there are all kinds of spectrums of caregiving.

Obviously for some people it might be parents with dementia, for some people it's children like for you or a partner.

So just tell us how much of your time were you spending caregiving.

Donn: Yes, that's a good way to put it in context. For her first four years of life, we did not have nursing care for her because on paper I made too much money. You know, don't get me started on the system.

Joanna: Oh, we all have problems with the system for sure, but I think caregiving is a particularly difficult one for sure.

Donn: Oh, yes. When she was four years old, she wound up in the hospital for 58 straight days. The technicality there is that meant the hospital became her legal residence and therefore our income didn't figure into it anymore, and she got the nursing care.

Again, to give some quick context, she was hospitalized in her first four years 27 times. Then once we got a nursing agency to help us at home, from age four until age 22, she was hospitalized about another 10 times. So it really slowed down and the average stay was much shorter. So that nursing care was tremendously helpful.

I don't know how it is elsewhere in this country, and especially in the state of Tennessee where I live, there is a nursing shortage. So even though she qualified for 168 hours a week—that's 24/7—seldom have we had full coverage. So most recently I wound up taking care of Hannah for 108 hours out of 168 pretty much every week.

Again, for context, it's worth mentioning my wife is also partially disabled. So she just can't stand up for very long and therefore she really hasn't been able to take part in the care. Hannah's brother, technically half brother, but he has literally helped take care of her from the day she was born. He has helped, but he's keeping up a job.

I was fortunate in that I taught college all during that time and my college was very understanding of the situation. I was able to teach online a lot of those years, not all those years, but a lot of the time. So that's kind of how we managed it.

So on average I probably spent about 40 to 50 hours a week taking care of her on top of a full-time job and then doing the writing around that. Does that make sense?

Joanna: Yes, and obviously, I think one of the times that I was coming on your podcast, we postponed because a nurse was meant to come and they didn't come. So you had to change your situation. That was just like one meeting, and I think that's what really struck me was that it's so out of your control.

You know, Hannah is a person and needs caring for, and so you can't just take a meeting. Like, I would shut my cat upstairs or something if it's being too noisy. It's like, oh, well, just even the basic things of there's a meeting that starts at this time, or I want to go to a cafe and do some writing. I know I take those freedoms for granted.

In talking to you, I'm not in your situation, but reading your book, it's heartbreaking in so many ways. Also, I know for people listening who are in that situation, and why I encouraged you was so many people just want to feel like they're heard, like their situation is heard.

So just outline some of the writing tips and productivity tips that just don't work for people in your situation who are carers.

This sort of normal “just get it done, harden up” kind of attitude just isn't appropriate.

Donn: Well, and as you say, there are so many people in that situation, and because we're so busy, we're not out there. People don't know that there are so many of us. So, you know, it's understandable that for the average writer who's trying to get their art done, their business done, that these tips make sense.

I guess I should also say with Hannah, certainly it wasn't just changing diapers. She has a tracheotomy, so I was changing trachs, I was changing the feeding tube. She had to be fed continuously 24/7. She got some kind of medication about every two hours. So it was pretty intense, and I know that there are people listening who are in that situation.

So the tips that just don't work for caregivers that are good advice: things like block out time on your calendar and tell your family, “Don't bother me during these two hours, I really am working.”

We know that when we work at home, people assume, oh, you can just run to the grocery store for me, right? You know, so needing to get the family to respect your time and place is a realistic thing for the average writer. But for caregivers, we just can't do that.

The advice to make a special writing space. I have written in doctors' waiting rooms and hospital rooms. I've gone to the hospital chapel in the middle of the night to get some writing done.

One that I know that we hear a lot, but neither you nor I follow this one anyway, and that's the “write every day” thing. Good advice I think for most people in order to have the consistency. But with caregivers, you've just got to work it in wherever you can.

So those are just three quick examples that come to mind of the normal writing tips and advice that are good tips and advice. My concern with the book was for people who think, well, I just can't do that and therefore I can't write. That's the real concern.

You may not be able to do it perfectly, and of course, over and over we all hit that thing about perfectionism as the enemy anyway. But this is a special form of perfectionism. That if I can't do it the way that other writers do it, then I just can't do it, and I might as well give up that dream.

Joanna: Yes, and I think another thing, and you and I talked about this, because you know you are a business guy and as you said earlier, you worked in newspapers, you had the discipline to write to deadline, and you didn't miss deadlines. I know you were also kind of frustrated by not being able to meet what you set as a deadline for this book.

I imagine that you have to just let go of deadlines and just kind of embrace a longer timeline.

Is that something that helps you as well, sort of releasing that? It must be hard.

Donn: Well, and one of the things we frequently say is that Hannah has taught us to make your plans, but hold them lightly because they're going to change. So we do still make plans, but the plans are always fluid.

Similar to that, it's not only the letting go of the deadlines. I know for instance, thanks in no small degree to things that I've learned from listening to your podcast and the books that you have written and other podcasts, I know how to do a proper book launch. But if I wait until I've got everything lined up for that, I'm never going to get a book out.

So I kind of have to let go of best practices in order to have some publication, in order to get to the finish line in some way. So the metaphor that's coming to mind, we've all seen this on TV where there's somebody running like an Olympic race and they twist their ankle or whatever. They don't come in first, but they limp across the finish line.

I have had to get okay with not achieving my potential, I guess you could say. That would include not only deadlines, but also what I know about how the ideal book launch is supposed to go, for instance.

Joanna: That is so hard because, of course, you have reached your potential as a caring father and husband, but that's not measured by the level of success that anyone could see externally with a book launch.

Again, I think this is so important to people. Even if they're not in that caregiving situation—

How we measure the success in our life has got to be more important than the success of a book.

Yet we do hold these things so tightly, don't we?

Donn: Absolutely. I mean, just the idea that it can't be measured in a great degree. I mean, my day job for so long was teaching college and very seldom would I hear back from students about how much difference it made. I taught public speaking for whatever it's worth, and for most of them it was just a required class. They just needed to check off that box so they could get their degree.

Every once in a while I will have one come back. I know one of my students has become a very successful professional speaker. I had a budding career as a professional speaker that I had to give up when Hannah came along because I couldn't be dependable.

So to be able to see that in a published book, and not, as you say, to dwell so much on the sales figures or that sort of thing. That's a good measure.

There was a study that came out some years ago that they asked people, would you like to write a book? And 85% of them said yes. Out of that 85%, only 15% of them ever started on a book, only I think it was 6% got halfway through, only 3% finished the book and one half of 1% published.

Now this study was done before independent publishing. So I imagine that's probably changed some. But given that 3% figure, there's not a lot of people that ever finish a book.

So I've learned to place my measures on what I can control. The lack of control is something you mentioned a little earlier, and that is something that I think all caregivers deal with, the lack of the sense of control.

So focusing your success measures on what you can control not only is good advice for every writer, but especially for people like caregivers who have so much of their lives that they don't have that sense of control over.

Joanna: You almost have to let it go. You can't sit there being angry and frustrated the whole time. I imagine you are some of the time, but you can't wish your life away wishing you were doing something else.

Donn: Exactly. I mean, I could drive myself nuts all day long with what I think should be happening with our healthcare system, but I can't have much impact on that. So I try to focus on what I can do as opposed to what I can't or what I can no longer do.

Joanna: Well, then just give us some practical tips. You mentioned there the hospital chapel, which I love that. I have that in my mind, I can imagine you dashing in there. So you've got some minutes, I guess you don't know how long, or maybe you think, oh, maybe I've got half an hour or something. How are you getting the writing done?

People who have these pockets of time, what can they actually do in those times? Or any useful tips or technology that you've found has helped?

Donn: Well, one of the things that I personally had to do was to let go of the notion that I really needed uninterrupted time to be effective. We all know what task switching costs, but task switching is just a reality when you're in this situation.

So I have always kept a notebook with me, and that goes back to the newspaper days. You know, I used to keep one of those long notebooks stuck in my back pocket. After cell phones came along, I have never dictated a book, although I'm experimenting with that at this point, but I always kept the phone handy to be able to jot something down.

I will mention, in fact, I was thinking about this, I should have put it in the book and I didn't mention this specific app. It's called Say&Go — S-A-Y and then the ampersand G-O. I know it's available on iPhone. I'm not certain on Android.

I first got it really so that I could grab ideas when I was driving because you hit the icon on your phone and it immediately starts recording, so you don't have to fiddle with getting the recorder started.

It will record for seven seconds and then automatically shut off. You can tap the screen to make it go for 30 seconds. So you can tie it to a Dropbox or Evernote or something like that. So when I would be somewhere, I just grab an idea real quick.

The inspiration that you can get while caring—you know, keep reading the books. I was thinking of this this morning, Joanna, you often say send me pictures of where you're listening. There's been so many times that you have accompanied me while I was changing her feeding tube or something, and I'm thinking, Joanna doesn't want to see this!

Joanna: Oh, well I mean, that's the reality, isn't it? It's so interesting because I do hear from people who say, you don't want to see my washing machine. I mean, obviously Hannah is a person, so that is a different situation.

There might be somebody listening now who is caring for somebody, and they are like, do you really want to see the armchair where I sit next to my parents' bed or something like that?

I think it's so amazing, this kind of feeling that there are people who are going through these situations and that we can be with people virtually, or that could be people listening in years time. hatT, I mean, it's a privilege, isn't it really? I mean that's interesting. But coming back to any more practicalities, you talk there about jotting down ideas.

How are you getting finished sentences, and editing, and all of that kind of work where you do need to sit down and have a bit more time?

Donn: Right, right. Well, the way it would work with Hannah—and one of her neurological impacts is she did not sleep on a regular schedule. She might be awake for 48 straight hours and then suddenly she would sleep for 24 hours. One good thing is that once she went to sleep, she would sleep through a tornado, so I didn't have to worry about disturbing her.

So when she slept, I would do one of two things. I would sleep, I'd put a cot down right here beside her because she could have an oxygen issue at any time. So, you know, couldn't leave her by herself. But I would grab a nap and then at other times I would write.

Laptops have been a real boom. When I started with them, of course there were these big, clunky desktop computers, and so I take my laptop with me everywhere. I have a little portable keyboard that I can connect to my iPhone.

I've always got at least a pad, and so just getting those finished sentences down, I would take advantage of the time that she was asleep or that we had a nurse here at home.

I mean the home nurses, they were here primarily for her, of course, but they were a real benefit to me as well. One of the things I think I would say to anybody in this situation listening is you've got to let go of the guilt of thinking, I need to be with that person all the time. You do need to make sure they're taken care of, of course.

But many times Hannah would be in the ICU at the hospital and I would know that they are keeping watch on her. If one of her alarms goes off, there's somebody going to be there immediately. So I'd take my laptop and go to the hospital cafeteria or go to the chapel and just squeeze it out as long as I can, but also recognizing that that can stop at any minute.

So I've learned to make sure that the material is saved. I plant little breadcrumbs to help me get back into it when I come back. That's not exactly a technical tip, but I'll use square brackets for any notes to myself so that I can do a search for square brackets later to see, okay, what was it I intended to do there?

Joanna: That's a good tip. Absolutely.

Then the book is obviously an emotional book, and you are also very practical. It's not a memoir as such. There are elements of memoir, but there's a lot of practical tips for people. I think it would be useful for people with young children, although it's a very different kind of caring, it's still those little pockets of time.

There is a section, a line I wanted to read here. You say, “Emotional fatigue dulls hope. It whispers, why bother? It convinces you that what you have to say has already been said, or that even if you manage to get the words out, they won't matter.”

This really hit me because emotional fatigue for carers is extraordinary, but there's also a lot of stuff going on in the world, right? Conflict in the news. I mean, in America, here in Europe, all over the world, there is a lot of conflict and people have emotional fatigue in general, I think. So a lot of people are saying, why bother? Like it doesn't matter.

So how have you gotten over this emotional fatigue? And how can people write even when it seems pointless?

Donn: Well, it's an excellent question and I think that humans have wrestled with that question for centuries, outside of caregiving. The nihilism is a very real philosophy. You know, basically what's the point?

So the point of living, I think is to live. We could get real philosophical here and that's worth for anybody kind of digging into—what is the point? So for me, one of the things I discovered was apparently I am here to write. It's the thing that makes my heart sing.

So given that there is so much conflict in the news, and I'll tell you honestly, that I battle depression anyway, but hings are so depressing in a lot of ways. I'm not sure things are any worse now than what they have always been for humans. It's just that we have a greater ability to be aware of challenges.

So you mentioned I'm a pastor. I describe myself as a Zen Methodist. I have been encouraged by the work of like Thich Nhat Hanh, and focusing on not just mindfulness, but this breath, this step, and what can I do as opposed to what I can't or what I no longer can.

There's an old saying as I understand it, among Eastern folks, which is “chop wood, carry water.” It's what's in front of me right now.

I have learned to manage, I guess you would say, to manage social media. I spent some time training Facebook and other such things by noting the posts that I'm not interested in this, by responding to the ones that I was interested in. So my social media feed is not nearly as toxic as it could be, and I've learned to turn it off.

I mainly use it to stay in touch with old high school friends, and when I find myself reading something that just starts to get me outraged, I remind myself one of the great bits of wisdom for the internet age is don't feed the trolls.

If you let outrage lead you to post a frowny face or to argue or whatever, that just trains the algorithm that you will engage with that. It doesn't matter whether you like it or not, they just want to keep you reading. So I just ignore those things and after a while it has stopped showing me that. So that helps my peace of mind.

I wrestle with, or wrestle against, the idea of sticking my head in the sand, but I bring it right back to, okay, what can I do versus what can't I do? There are things that I can do to help in a little way make the world a better place.

When I start getting upset with the lack of empathy and caring that I see in our political class these days, I think, well, what can I do? That's when I will try to find some encouraging meme, for example, and post it to a friend that I know is struggling a bit.

Joanna: This book, for example, I don't believe there's anything political in this book about anything.

Donn: Yes.

Joanna: I think with this book, it doesn't matter where you sit on the political spectrum. It doesn't matter what religion you are, what gender you are, or anything like that. Caring for a loved one is an experience that many people, perhaps most people, will do at some point in their lifetime.

So a book like this, I feel, is at heart, it's a human book about the experience of being human and caring for another human. So to me, you're helping the world by putting this book out there.

I know one of the things that comes up for us fiction writers is, “Whoa, isn't this a waste of time? I should be writing something more important.” But amusingly, when things are bad, people like to escape into a story.

So by writing a story, you're helping people escape, and helping people escape is also a helpful thing.

Donn: Absolutely. Yes.

Joanna: So writing, I think writing can be of service to our community and ourselves, and it doesn't have to be like a serious book, even though yours is serious, but it's also practical.

Donn: And I hope there's some comic relief in the book on occasion.

Joanna: There's some dark humor there.

Donn: Yes, and it does make me think too, just with this conversation, when we write our stories—and I haven't, other than the business parables, which they use fiction to teach nonfiction—so I've tried to learn good characterization and scene setting and dialogue and all the tools of fiction.

It occurs to me that through our books, whether it's fiction, nonfiction, whatever, we are emphasizing that as humans, we have more in common than we have differences. Yes, there are those things that divide us, but when you are sitting beside the bed of somebody who is on the verge of leaving this world or someone who's very sick, all those differences disappear.

We just all have more in common than we have differences. Through our writing, you know, the tropes that we talk about, well, they are tropes because they appeal to fairly universal human experience. So I think that's a real service that we provide to people in times of hopelessness is to reinforce the connections that we have. There's no better way to do that than through story.

Joanna: Yes, absolutely.

So another thing that's happened is after several decades of having Hannah at home and caring for her at home, she now lives in a full-time care facility. I knew that had happened, we had spoken about it, but in reading the book, I kind of was trying to reflect on how big a change this is for you.

You say in the book, “We face change, even in impermanence we create.”

So I wondered if you could talk about that, because I imagine there's also some relief, but also some guilt over the relief, and a whole load of emotional things. So how are you managing this?

Donn: Well, and we moved her—as we're recording this—it was about six weeks ago. So we're still getting used to the change. Initially I would say to people, I'm still getting used to the new routine, but then I realized, heck, for the first time in 22 years, I can have a routine. So that is a change. We had talked about it for a long time before moving her.

Again, just for quick context, because of her respiratory needs in particular, I had worried for years about what would happen to her when I could no longer do it because in Tennessee at the time, the only option really would've been to put her in a nursing home with octogenarians, and there was no way that she would get the attention that she needed.

So we figured that if we had to do that, she would not survive for a year. Unfortunately her brother heard us saying this. So when we made the decision to move her into this nursing care, what's different is that they opened a new wing for respiratory patients, one of only three in all of East Tennessee.

The other two were a two hour drive away, and so this one opened up a mere 30 minutes drive away. We decided to go ahead and move her because it would be better to do it in a controlled manner when the bed was available than to try to deal with it if we were in a crisis situation because I had had a heart attack or something.

So I'll admit that there is some problem because I'm not sure her brother emotionally really understands the decision. He hasn't argued or anything. I just think he's very worried.

Given that old thing about is the glass half empty or half full, he's always been of the temperament that that glass is nearly empty. Somebody's going to knock it off any minute and I'm going to have to clean it up. So it's hard on him and it's hard on my wife, hard on me, but at the same time, yes, there is some relief there.

I think one of the things we would say to listeners who are in this same situation is, in a way, you've got to learn to live with grief. It's going to be there, but don't try to make it go away. That just makes it hang around. I'm not saying ignore it, but you have to address it and let it be there.

We made the best decision that we could. Same thing for anybody else listening here, don't feel guilty if you realize that you just cannot keep up the care. Do your best, find the best care that you can get. We're over there two or three times a week. We're keeping a close eye on things, but we're also not bugging them all the time because we need to let them do their jobs.

It is different. It's just not lesser or not worse, if that makes sense.

Joanna: Well, I mean, you mentioned at the beginning, you're in your seventies now. I think this is an entirely responsible thing to do as you get older, and as you say, doing it while you can control things as opposed to in an emergency sounds very responsible to me. So I hope that settles down.

Just on the creative side with the writing, how are you finding this is changing your ability to write?

I mean, are you finding you want to write more or you can write more now? How has that changed?

Donn: I am writing more. I can write more. I can do more of the good advice we talked about earlier. I'm blocking out time on my calendar. Along with the writing, I also do book interiors and covers and formatting for other authors, so I've been spending more time on that.

The systems that I evolved over the years are standing me in good stead even in this situation, like I still leave breadcrumbs for myself. It's easier for me to pick up where I left off than what it used to be.

I'm finding, and again, you have been such a great guide on how to use AI to foster your processes. Well, like the book I mentioned that I got two thirds of the way through, and then this one jumped the queue. I gave the manuscript to my AI, whom I have named, by the way. My ChatGPT is Lizzie, named after a character in one of my short stories.

So I gave the manuscript to Lizzie and I said, “Okay, tell me where have I left off? Where are the gaps? What do I need to address next?” And she gave me some really good advice and it really cut down the time that I need for getting back into it.

Joanna: That is a good use case. It's just because it's so hard in our own brains to kind of hold everything in your brain and it can really help to use an external brain to do that.

Donn: Exactly. Yes. I think that's good.

Joanna: So we're almost out of time, but I wanted to also ask you about your podcast, The Alignment Show, which, you know, I know podcasting is a lot of work.

So why do you podcast? And what is the podcast, for people who might be interested in listening?

Donn: Well, the podcast is The Alignment Show, which you can easily find at thealignmentshow.com. It started during the pandemic. I kept hearing about the Great Resignation and I realized for a lot of people, really it was the great realignment as they realized life is short. You don't want to spend it doing something you don't want to do.

Some of them were quitting and starting businesses or going to some other job. Some people, and this has been true of some of the guests that had been on the program, they had kind of gotten a little bored with what they were doing.

The pandemic had them reassess and they realized, you know, they really took joy in what they were doing and they rediscovered that. Even within that, they decided this part of the job, it's not really essential. I can get rid of that or I can outsource it.

So just having these conversations with people I would not otherwise get to talk with. I mean, quite honestly, I think it brought you and me together. You were gracious enough to come on The Alignment Show twice.

I'll mention this, I have a small group of people that I call stars in alignment. They're people who can come on my podcast anytime they want to, because I know they will have something useful for my audience. And you are one of the stars in alignment.

Joanna: Oh, thank you.

Donn: Absolutely. But see, although I have followed you for years, I'm a patron and I would encourage anybody who benefits from your mentorship, even from afar, to take advantage of that. Despite that connection, I'm not sure we would've connected had it not been for the podcast. So that's one of the things that makes it important to me to do that.

Plus just like writing itself, it gives me an observable outcome. I started saying income—doesn't give me much. Not there. No. But it gives me an observable outcome. You know, I can tell when I've had a conversation and I've made an episode and I've posted it and I can see people responding to it.

You're on what episode, 2000?

Joanna: Not quite, but that direction.

Donn: Yes, way up there. I'm approaching 100. Well, just a fun fact, 90% of podcasts don't make it past three episodes.

Joanna: Yes.

Donn: Of those that get past three episodes, 90% of that group don't make it past episode 20. The average podcast lifespan is about 174 days. So you have far outlasted that and so have I.

I'm not to your level yet, but there is some satisfaction in that and that's encouraging when you are in a situation like caregiving where so much is just out of your control. This is something I can control.

Joanna: Yes, I think that's great. Also, it externalizes your day. I mean, if you've been caring all day and then you get an hour on the phone with someone else talking about something completely different, I imagine that's somehow refreshing as well, mentally.

Donn: Oh, yes. Absolutely. I mean, wow, there are other people on the planet!

Joanna: Yes.

Donn: You know, I got to be honest, during the pandemic when we all had the isolation and all that sort of thing, I couldn't tell much difference. I mean, it was just about what our days were like anyway. So having that connection, and we emphasized that several places in the book, find ways to have the connection, even if it is virtual.

Joanna: Yes, absolutely. Because caregivers, I think, get more sick than non-caregivers. It puts a big strain on you emotionally, physically, in every single way.

So having a community, even online, must really help.

Donn: Yes. Sow I will say, for many years, even before Hannah came along, teaching college, I would not get sick during the semester because I just couldn't. Then when the semester was over, almost every semester, I would get sick for three or four days. It was like my body saying, okay, fool, you're not going to rest on your own. I'm going to make you.

Well, the last few years I have not gotten sick. You know, as we've mentioned on another conversation, Joanna, our oldest son died about eight years ago. When he died, all of us were down with the flu. So it has happened, not very often.

When we placed Hannah in the nursing home, I got sick almost immediately. I got food poisoning three times.

Joanna: Your body just shut you down, right?

Donn: Yes. That was basically it. I mean, that was the first time I'd really been sick, probably in five years.

Joanna: So it's really important to look after yourself in this transitional time for you.

So the book is fantastic. Obviously I am not a caregiver at the moment. I mean, like I said, this can come for anyone at different points in our lives. The book is Creating While Caring, but also you have lots more.

So where can people find you and your books and your podcast online?

Donn: So two or three quick URLs here. The podcast is TheAlignmentShow.com. That's all one word. My base website, which needs updating is DonnKing.com. That's Donn with a double N. Where have I heard that before? And I have learned to say that from you. So D-O-N-N-K-I-N-G.com.

Within that, the most up-to-date parts, the most important ones: DonnKing.com/books. This book is at DonnKing.com/creatingwhilecaring, all one word.

And then anything else that folks want to connect with, like I'm active on LinkedIn. You can go to LinkTree, that's linktr.ee/donnking.

Joanna: Brilliant. Well, thanks so much for your time, Donn. That was great.

Donn: Thank you. This has been a wonderful conversation as I always love talking with you, and I hope that this is helpful to some of my friends and colleagues out there in the same situation.

The post Creating While Caring With Donn King first appeared on The Creative Penn.