#1 - Dan Jeong - Heavyweight Calisthenics Tips
FitnessFAQs Podcast
00:00
Do You Have Specific Goals in Your Squats Dead Lift?
Dari: I find that the dead lift tends to be a more taxing excise than the squat. Dan has a specific day for weaknesses, which is probably his most productive day. There's definitely a time in a place to take it a bit easieror actually enjoy moving your body into its areas of weakness and developing s e.
Transcript
Play full episode
