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EP 314 — Jason Christoff: Take Back Your Mind

Spirit Gym with Paul Chek

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Behavior Change: The Key to Health and Resilience

This chapter explores the critical role of behavior change in achieving health and wellness goals, highlighting the disconnect between intentions and actions in individuals. The authors delve into societal influences, educational practices, and factors such as nutrition that impact mental function and resilience against mind control. They emphasize the need for personal vision and nurturing environments to foster creativity and independence amidst modern challenges.

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