The Resetter Podcast with Dr. Mindy cover image

Biohacking Mental Health – With Ben Greenfield

The Resetter Podcast with Dr. Mindy

00:00

Is There a World for Depression and Anxiety?

The power of gratitude seems to be most profound when you visualize and relive that story. There's the power of the pen, but process of both writing it down and visualizing it and reliving it. The other thing about a about gratitude, that i'd throw in there that i often do during the day: I call it my, my gratitude confetti. Just basically imagine saying thank you a million billion times god, just like, make you thank you. Think you think, oh, my gosh, for everything, everything,. And i'd just like light off a cluster bomb of gratefulness in my mind, specifically to god. It sounds kind of cet, no,

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app