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2min chapter
Tom Daley
Happy Place
The Root of So Many Solutions for So Many Different Problems
Self compassion is really the root of so many solutions for so many different problems. And i know it because it's something that i tried desperately to cultivate so often. I had a big per bout, ten years of bellemia on off. A huge lack of self worth. It was uge bout of self punishment. We don't often think that self compassion is going to be the cure for these things,. But if we can really root back to self compassion, it sort of sorts itself out.
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