Micro-Periodization Strategies with Luca Filipas, PhD #230
KoopCast
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Unlocking Micro-Periodization for Athletes
This chapter explores the innovative strategy of micro-periodization, revealing how athletes and coaches can leverage performance metrics to optimize future training seasons. By comparing traditional linear and block periodization methods, it offers fresh insights into enhancing athletic performance through a reevaluation of established training paradigms.
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