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17min chapter
547: How to lose fat & build muscle at the same time | Exercise & nutrition scientist Bill Campbell, Ph.D.
The mindbodygreen Podcast
Effective Strategies for Fat Loss and Muscle Maintenance
The chapter delves into the importance of implementing a well-rounded plan for losing body fat while preserving muscle mass, focusing on caloric deficit, resistance training, and cardio exercises. It emphasizes the significance of protein intake, protecting muscle mass post-diet, and maintaining the balance between bodybuilding and athlete-based resistance training. The chapter provides insights on training intensity, optimal number of sets per exercise, and transitioning from a beginner to an intermediate fitness level for optimal muscle growth and maintenance.
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