Eat Your Crust cover image

Outbursts and Emotional Management

Eat Your Crust

00:00

Navigating Emotional Stability and Overwhelm

The chapter delves into the speakers' emotional experiences, discussing the challenges of emotional stability and overwhelming feelings. They explore the impact of daily routines on emotional states, the value of therapy in processing emotions, and the complexities of validating one's own feelings.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app