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17min chapter
Outbursts and Emotional Management
Eat Your Crust
Navigating Emotional Stability and Overwhelm
The chapter delves into the speakers' emotional experiences, discussing the challenges of emotional stability and overwhelming feelings. They explore the impact of daily routines on emotional states, the value of therapy in processing emotions, and the complexities of validating one's own feelings.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode