Eat Your Crust cover image

Outbursts and Emotional Management

Eat Your Crust

CHAPTER

Navigating Emotional Stability and Overwhelm

The chapter delves into the speakers' emotional experiences, discussing the challenges of emotional stability and overwhelming feelings. They explore the impact of daily routines on emotional states, the value of therapy in processing emotions, and the complexities of validating one's own feelings.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner