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#203 - Matt Maruca - How To Use Light To Optimise Your Health & Happiness
Modern Wisdom
Exploring the Light Diet and Dr. Jack Cruz's Influence on Health
Exploring the impact of light on our bodies and how the light diet can enhance health by optimizing body systems. The chapter features insights from neurosurgeon Dr. Jack Cruz on circadian biology and the transformative power of understanding light's effects on our well-being.
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