Episode 277: Co-parenting Problems & Disappearing Depressed Partner
The Hardcore Self-Help Podcast with Duff the Psych
00:00
Is Advice Appropriate?
Sometimes it can be helpful to set aside time and intentionally think of them, rather than trying to force the thoughts out. Set a timer for ten minutes and get your worries out. Sit down with your journal, or just talk out loud in your car,. whatever, and just worry. Let yourself freak out about the worst cacenarios that all assumptions mean because otherwise it's just going to roll round in your head. M i think you be this kind of an arc where a lot of people decide they want to become a helping professional - but sometimes advice is appropriate.
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