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#270 - Why you need to build and maintain muscle to lose weight and live longer | Dr. Gabrielle Lyon & Dr. Casey Means - (Replay)

LEVELS – A Whole New Level

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The Power of Protein and Muscle Health

This chapter explores the critical role of protein intake, specifically highlighting the necessity of 30 grams per meal to optimize muscle protein synthesis. It underscores the importance of leucine, its impact on muscle health, and recommendations for protein quality, while also addressing creatine supplementation and its benefits. Additionally, the chapter discusses glucose management through muscle activity and practical strategies to maintain muscle health for overall well-being.

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