Project 100 - Getting Started
Project 100 with Mark Bouris
00:00
Navigating Health Metrics and Longevity Planning
This chapter explores the significance of monitoring physical health metrics like muscle mass and metabolic rate, emphasizing their impact on dietary and fitness decisions. The discussion extends to neurodegenerative diseases, underscoring the importance of genetic mapping and blood tests for future health monitoring. Additionally, the speakers highlight the financial implications of increased life expectancy and the need for adaptive retirement planning tailored to younger generations.
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