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Building Stoic Mindfulness (Episode 55)
Stoa Conversations: Stoicism Applied
Stoic Mindfulness: A Comparison With Modern Mindfulness
The definition of mindfulness is non-judgmental awareness. It's about seeing things as they are without adding additional value judgments. The stoics do hold that we can judge some things as good and bad. Not everything just is, but there are some fundamental aspects of the universe, of ourselves that are good or bad.
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