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The Trap of Low Quality Leisure Time

Hacking Your ADHD

CHAPTER

The Power of Rest

It's important to acknowledge that we don't always need to be productive. There are absolutely times when I want to just watch some TV and that's okay. For me, a break from writing is usually a quick 15 minute walk. It lets me get away from my computer and get some movement in so that when I come back, I'm ready to write again.

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