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Grounding and Earthing: The Science Behind Reconnecting with Earth for Optimal Health : 1203

The Human Upgrade: Biohacking for Longevity & Performance

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Intro

This chapter explores the concept of earthing or grounding and its vital role in promoting health. It features a story from a Tour de France team doctor who leveraged grounding technology to enhance athlete performance, highlighting the benefits of connecting directly with the Earth's surface.

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