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Episode 188: Optimizing Mental Health with Dr. Georgia Ede, Dr. Tony Hampton, Dr. Anthony Chaffee, and more!

The Plant Free MD with Dr Anthony Chaffee

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Prioritizing Metabolic Health Over Weight

The chapter discusses the importance of focusing on metabolic health rather than weight, emphasizing the link between metabolic health and overall well-being, including mental health improvement. It challenges societal norms around weight and promotes real food consumption over the harmful effects of sugar. The speakers advocate for a holistic approach to healthcare, debunking misconceptions about body image and empowering individuals to make informed choices for better health.

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