22min chapter

The Plant Free MD with Dr Anthony Chaffee cover image

Episode 188: Optimizing Mental Health with Dr. Georgia Ede, Dr. Tony Hampton, Dr. Anthony Chaffee, and more!

The Plant Free MD with Dr Anthony Chaffee

CHAPTER

Prioritizing Metabolic Health Over Weight

The chapter discusses the importance of focusing on metabolic health rather than weight, emphasizing the link between metabolic health and overall well-being, including mental health improvement. It challenges societal norms around weight and promotes real food consumption over the harmful effects of sugar. The speakers advocate for a holistic approach to healthcare, debunking misconceptions about body image and empowering individuals to make informed choices for better health.

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