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Sodium Supplementation for Ultrarunning with Alan McCubbin PhD | Koopcast Episode 159
KoopCast
Is There a Culture of Over-Sodium Supplementation?
There does seem to be a kind of like a culture. of over sodium supplementation in the ultra running world, which can be problematic. You don't need to take in a salt pill every single hour, nor is the time dependency piece of the biggest thing that you need to worry about. The main ones are going to be how much flutter you losing and how much are you taking in? What's the composition of those two things? That's what we've been talking about.
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