Feeling From the Inside Out the Awakening of the Heart

Let there be an openness to the chest. You might sense you can smile into the heart area, scenting the curve of a smile spreading through the chest. And then the san beginning to feel from the inside out the aliveness in the belly, sometimes described as the dantien. This is a energy shockor centre that we often tighten and close off. Filling the legs from the insideout, sensing the length of the legs, the volume that fills the legsthe alive ness there. Let the warness scan down deep into the torso, sensing awareness filling the whole vic area. Sensing your connection to the earth, and sensing the earth itself,. The earth's body