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Butchering Your Grocery Bill #635

How to Money

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Breathing Through Your Nose, Not Your Mouth

"Apparently, the conditions of your nose just make it so much better. You get 20% more oxygen because of the conditioning that your nose is doing versus just breathing and straightening through your mouth," he says. "Fewer, deeper breaths is another way to breathe effectively, just because that regulates your body."

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