9min chapter

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#508: Why Athletes Can Achieve High Performance During an Energy Deficit – Jose Areta, PhD

Sigma Nutrition Radio

CHAPTER

The Impact of Energy Intake on Athlete Performance

This chapter explores the relationship between energy intake and athlete performance, discussing the need for more research and the importance of considering other stresses that can affect athletes. It also highlights the recommendations for coaches and nutritionists when faced with lower energy availability.

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