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pod casting is great for other s wasted down time, i'm doing a chore. Why not? I think it's a good time to do it. If at the slightest hint of boredom, you always take out your phone and relieve it. Your brain learns boredom means shiny treat. Boredom feels bad, and we should take that seriously. Our body makes things feel really bad if there's a real reason it wants us to feel bad. By m pro podcast, we got a question here from a jeles. The next 30 minutes of resistance can become a training session of concentration.