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TMHS 870: Is Vegetable Oil Actually Good For You? - With Dr. Cate Shanahan

The Model Health Show

CHAPTER

The Ghee vs. Canola Oil Showdown

This chapter presents a comparative analysis of fatty liver disease patients consuming ghee versus canola oil over 12 weeks, revealing significant weight loss and biomarker improvements with canola oil. It critically examines the validity of nutritional studies, highlighting the influence of confounding variables and the need for transparency in research. The discussion raises concerns about the health implications of vegetable oils, particularly canola, on human health and reproductive systems, urging a reevaluation of commonly accepted dietary guidelines.

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