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4min chapter
#053 - Pourquoi le stress booste ta performance : les secrets d’ Ad Omeos
Systèmes
Gérer le Stress par la Cohérence Cardiaque et la Conscience de Soi
Ce chapitre explore l'importance des techniques de respiration pour mieux gérer le stress au quotidien. Il met également l'accent sur la prise de conscience de soi et l'impact des traumatismes passés sur la gestion des émotions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode