Q&A: Cycle Syncing, Pregnancy Biohacks, Castor Oil Packs, Period Tips, Healthy Fruit Choices and My Proactive Preconception Program
Biohacking with Brittany
How to Track Your Menstrual Cycle
"I take my temperature every morning I put it into an app and it helps me understand where I am in my cycle maybe that's how you start tracking your cycle so you can understand more" "You could also track your cervical fluid which basically is there are apps for that as well you use your fingers and you like look at your fluid different consistencies relate to different parts of your menstrual cycle"
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