AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Depression and anxiety
The Neurodivergent Woman
Preventing Clinical Anxiety and Depression by Setting Your Life Up Right
The poly bagel theory says we go down into fight or flight, which is that active part of our nervous system. If we can't find a solution, our nervous system puts us in that state of freeze. And then we want to climb back up that ladder out of freeze back into fight and flight,. Then hopefully back up into that rest digest connection safety part ofOur nervous system. So when we think about prevention of clinical anxiety and depression, it's really about setting our life up in a way that allows us to consistently function in that kind of connected, safe, rest and digest state.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode