The Importance of Plyometrics in Basketball

"We're getting very submaximal plyometrics on the court," he says. "If you if you were to go watch an NBA practice you'd be like oh my gosh these guys do not try at all or like go watch before a game is like they're just messing around and lamp lines" In the weight room especially at the NBA level where you can individualize it, there's no reason why players should jump as high as possible every day in practice but instead focus on their mechanical strength.