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19min chapter
2366: The Best Way to Work Out After Quitting CrossFit, How to Boost Testosterone in Women, Tips for Weightlifting After Age 50 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Benefits of Static Stretching and Priming Exercises
The chapter explores the advantages of static stretching post-workout or before bedtime to relax muscles and the central nervous system. It emphasizes the importance of stretching with purpose and tailoring routines based on individual needs to address muscle tightness effectively. The conversation also delves into the significance of personalized priming exercises for improving mobility, squat mechanics, and proper movement patterns before heavy lifting.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode