Beyond the To-Do List - Productivity for Work and Life cover image

Anna Dearman Kornick on Mastering Time Management Essentials

Beyond the To-Do List - Productivity for Work and Life

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The Importance of Taking a Nap

"I was staying up because you could. No one was around to tell you to go to bed," he says. "There are studies that show that sleep deprivation, doing machinery, let alone data entry or any knowledge work is not functioning at any kind of even baseline cognitive level" He takes naps in the afternoon and still do to this day now since then. 'It just made me think, oh, there's a problem here'

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