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Ep. #102: Reflections-Not-Resolutions, with Kristine Wood

Choose to be Curious

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The Power of Self-Awareness

This chapter explores the importance of self-awareness through discussions on tools like Myers-Briggs, situational awareness, and reflection. It emphasizes the impact of self-awareness on personal growth, team dynamics, and managing emotions in high-stress situations. The speakers highlight the value of incorporating pauses for reflection in daily life to deepen understanding and enhance mindfulness.

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