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477: The new science of metabolism & body fat | William Li, M.D.
The mindbodygreen Podcast
The Best Fat Fighting Foods
Foods that are nutrient dense have lots of bioactives. These are phytochemicals, polyphenols, dietary fiber and soluble fiber. Tomatoes, lycopene, carrots, beta cryptosanthin, they all are fat taming. They actually calm down the stem cells that are in our fatThat might try to grow up. Fiber-rich foods, especially soluble fiber, like mushrooms, like kiwi, like avocado.
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